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Waffle House Grilled Chicken Sandwich Deluxe

Waffle HouseSandwiches & Burgers
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 22nd of 111 items at Waffle House
Community ratings are shown separately and do not change the score

Can I eat Waffle House Grilled Chicken Sandwich Deluxe on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Grilled Chicken Sandwich Deluxe scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 490 calories, 33g protein, 30g total carbohydrates, 26g total fat, 5g sugar.

A more favorable factor in this comparison is 33g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 71

  • ✅33g protein in the listed serving

Nutrition Highlights

33g
Protein
27g
Net Carbs
26g
Fat
3g
Fiber
5g
Sugar
490
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWaffle House Grilled Chicken Sandwich Deluxe · Waffle HouseServing basis not yet verified
Calories490
Total fat26g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber3g
Total sugars5g
Net carbs27g
Protein33g
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Frequently Asked Questions

How is the score for Waffle House Grilled Chicken Sandwich Deluxe calculated?+

Waffle House Grilled Chicken Sandwich Deluxe scores 71/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Waffle House Grilled Chicken Sandwich Deluxe?+

The stored record lists 33g protein, 26g total fat, 27g net carbohydrates and 490 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Waffle House Grilled Chicken Sandwich Deluxe verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Waffle House Grilled Chicken Sandwich Deluxe will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Waffle House Grilled Chicken Sandwich Deluxe compare to other Waffle House items?+

Waffle House Grilled Chicken Sandwich Deluxe ranks 22nd out of 111 items at Waffle House by GLP-1 score. The top-scoring item is Waffle House Grilled Chicken Salad at 93/100.