Can I eat Waffle House Grilled Chicken Sandwich Deluxe on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Waffle House Grilled Chicken Sandwich Deluxe scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 490 calories, 33g protein, 30g total carbohydrates, 26g total fat, 5g sugar.
A more favorable factor in this comparison is 33g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 71
- 33g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches & Burgers choices at Waffle House
Waffle House Ham & Cheese Waffle Sandwich
26g protein · 25g net carbs · 380 cal
Waffle House Grilled chicken, Bacon, Cheese Deluxe Sandwich
41g protein · 27g net carbs · 631 cal
Waffle House Ham & Cheese Sandwich
22g protein · 33g net carbs · 295 cal
Waffle House Double Angus Quarter Pound Cheeseburger Deluxe
40g protein · 27g net carbs · 891 cal
Waffle House Quarter Pound Angus Cheeseburger Deluxe
22g protein · 27g net carbs · 621 cal
Waffle House BLT Sandwich
12g protein · 26g net carbs · 275 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 490 |
|---|---|
| Total fat | 26g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 30g |
| Dietary fiber | 3g |
| Total sugars | 5g |
| Net carbs | 27g |
| Protein | 33g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions