Low-Carb Options at Tropical Smoothie Cafe

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Tropical Smoothie Cafe items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Tropical Smoothie Cafe are Tropical Smoothie Cafe Dasani (16.9 fl oz.) (0 calories, 0g protein), Tropical Smoothie Cafe Coca-Cola Zero Sugar (20 fl oz.) (0 calories, 0g protein), and Tropical Smoothie Cafe Ground Flaxseed (20 calories, 1g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Tropical Smoothie Cafe comparison shows

This page compares 22 currently indexed low carb Tropical Smoothie Cafe items. Their GLP-1 Food Scores range from 58 to 92, with a median of 65. The highest-ranked result is Tropical Smoothie Cafe Dasani (16.9 fl oz.) at 65/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 14g; the median is 4g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low carb list

22 of 144 indexed Tropical Smoothie Cafe records (15%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Tropical Smoothie Cafe Dasani (16.9 fl oz.)0g0g00g
Moderate·65
Tropical Smoothie Cafe Coca-Cola Zero Sugar (20 fl oz.)0g0g00g
Moderate·65
Tropical Smoothie Cafe Ground Flaxseed1g0g200g
Moderate·67
Tropical Smoothie Cafe Chia Seeds1g1g450g
Good ✓·71
Tropical Smoothie Cafe Whey Protein Powder22g2g1002g
Safe ✓·86
Tropical Smoothie Cafe Almonds2g2g400g
Moderate·65
Tropical Smoothie Cafe Moringa Powder2g2g100g
Moderate·65
Tropical Smoothie Cafe Peanut Butter8g2g1903g
Good ✓·70
Tropical Smoothie Cafe Spinach & Kale Super Pack1g2g150g
Moderate·65
Tropical Smoothie Cafe Pea Protein Powder28g3g1500g
Safe ✓·92
Tropical Smoothie Cafe Vitamin B120g4g150g
Moderate·65
Tropical Smoothie Cafe Matcha Green Tea0g4g154g
Moderate·63
Tropical Smoothie Cafe Multivitamin0g4g150g
Moderate·65
Tropical Smoothie Cafe Vitamin C Immune Complex0g5g205g
Moderate·62
Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl37g5g6004g
Good ✓·84
Tropical Smoothie Cafe Soy Protein Powder22g6g1100g
Safe ✓·86
Tropical Smoothie Cafe Probiotic0g6g200g
Moderate·64
Tropical Smoothie Cafe Kale & Apple Slaw1g9g1308g
Moderate·61
Tropical Smoothie Cafe Whole-Grain Oats2g12g700g
Moderate·66
Tropical Smoothie Cafe Orange1g12g6012g
Moderate·58
Tropical Smoothie Cafe Buffalo Chicken Bowl34g13g4405g
Good ✓·83
Tropical Smoothie Cafe Tiki Torch Wrap as Bowl27g14g4608g
Good ✓·78
← See all Tropical Smoothie Cafe menu items