Can I eat Tropical Smoothie Cafe Sunrise Sunset Smoothie on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Sunrise Sunset Smoothie scores 18/100, placing it in the Avoid comparison tier. The listed values per listed serving are 360 calories, 2g protein, 89g total carbohydrates, 0g total fat, 82g sugar.
A more favorable factor in this comparison is 360 calories in the listed serving. The main tradeoff is 82g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 18
- 82g total sugar in the listed serving
- 87g net carbohydrates in the listed serving
- 360 calories in the listed serving
Nutrition Highlights
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Comparable Smoothies choices at Tropical Smoothie Cafe
Tropical Smoothie Cafe Beach Bum (White Chocolate Frappe)
4g protein · 124g net carbs · 560 cal
Tropical Smoothie Cafe Peaches N' Silk Smoothie
1g protein · 89g net carbs · 360 cal
Tropical Smoothie Cafe Pomegranate Plunge Smoothie
2g protein · 132g net carbs · 540 cal
Tropical Smoothie Cafe Avocolada Smoothie
4g protein · 103g net carbs · 600 cal
Tropical Smoothie Cafe Mango Magic
4g protein · 110g net carbs · 450 cal
Tropical Smoothie Cafe Strawberry Limeade Smoothie
0g protein · 115g net carbs · 470 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 360 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 89g |
| Dietary fiber | 2g |
| Total sugars | 82g |
| Net carbs | 87g |
| Protein | 2g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions