Can I eat Tropical Smoothie Cafe SunChips Harvest Cheddar on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe SunChips Harvest Cheddar scores 59/100, placing it in the Moderate comparison tier. The listed values per official standard product are 210 calories, 3g protein, 28g total carbohydrates, 9g total fat, 3g sugar, and 260mg sodium.
A more favorable factor in this comparison is 210 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 59
- 210 calories in the listed serving
Nutrition Highlights
Values per official standard product
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Comparable Sides choices at Tropical Smoothie Cafe
Tropical Smoothie Cafe Miss Vickie's Jalapeno
3g protein · 20g net carbs · 200 cal
Tropical Smoothie Cafe Miss Vickie's Sea Salt & Vinegar
3g protein · 21g net carbs · 200 cal
Tropical Smoothie Cafe Miss Vickie's Simply Sea Salt
3g protein · 21g net carbs · 210 cal
Tropical Smoothie Cafe Orange
1g protein · 12g net carbs · 60 cal
Tropical Smoothie Cafe Harvest Cheddar Sunchips
2g protein · 17g net carbs · 140 cal
Tropical Smoothie Cafe Kale & Apple Slaw
1g protein · 9g net carbs · 130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 210 |
|---|---|
| Total fat | 9g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total carbohydrate | 28g |
| Dietary fiber | 4g |
| Total sugars | 3g |
| Net carbs | 24g |
| Protein | 3g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions