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Tropical Smoothie Cafe Mango Monsoon

Tropical Smoothie CafeSmoothies
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from listed nutrition values
Ranked 126th of 144 items at Tropical Smoothie Cafe
Ranked 27th of 37 in Smoothies
Community ratings are shown separately and do not change the score

Can I eat Tropical Smoothie Cafe Mango Monsoon on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Mango Monsoon scores 20/100, placing it in the Avoid comparison tier. The listed values per official standard product are 540 calories, 2g protein, 133g total carbohydrates, 3g total fat, 127g sugar, and 15mg sodium.

The main tradeoff is 127g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 20

  • ⚠️127g total sugar in the listed serving
  • ⚠️129g net carbohydrates in the listed serving

Nutrition Highlights

Values per official standard product

2g
Protein
129g
Net Carbs
3g
Fat
4g
Fiber
127g
Sugar
540
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Smoothies choices at Tropical Smoothie Cafe

Tropical Smoothie Cafe Bahama Mama Smoothie

3g protein · 115g net carbs · 520 cal

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Tropical Smoothie Cafe Sunshine Smoothie

4g protein · 124g net carbs · 510 cal

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Tropical Smoothie Cafe Mocha Madness

9g protein · 182g net carbs · 810 cal

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Tropical Smoothie Cafe Sunrise Sunset

3g protein · 111g net carbs · 460 cal

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Tropical Smoothie Cafe Avocolada Smoothie

4g protein · 103g net carbs · 600 cal

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Tropical Smoothie Cafe Mango Magic

4g protein · 110g net carbs · 450 cal

19

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTropical Smoothie Cafe Mango Monsoon · Tropical Smoothie CafeValues per official standard product
Calories540
Total fat3g
Saturated fat2g
Trans fat0g
Cholesterol0mg
Sodium15mg
Total carbohydrate133g
Dietary fiber4g
Total sugars127g
Net carbs129g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tropical Smoothie Cafe Mango Monsoon calculated?+

Tropical Smoothie Cafe Mango Monsoon scores 20/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tropical Smoothie Cafe Mango Monsoon?+

The stored record lists 2g protein, 3g total fat, 129g net carbohydrates and 540 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tropical Smoothie Cafe Mango Monsoon verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tropical Smoothie Cafe Mango Monsoon will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tropical Smoothie Cafe Mango Monsoon compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Mango Monsoon ranks 126th out of 144 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.