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Tropical Smoothie Cafe Hawaiian Heat

Tropical Smoothie CafeToasted Snack Rolls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 65th of 144 items at Tropical Smoothie Cafe
Ranked 3rd of 3 in Toasted Snack Rolls
Community ratings are shown separately and do not change the score

Can I eat Tropical Smoothie Cafe Hawaiian Heat on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Hawaiian Heat scores 53/100, placing it in the Moderate comparison tier. The listed values per official standard product are 380 calories, 20g protein, 43g total carbohydrates, 16g total fat, 7g sugar, and 880mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 53

  • ⚠️42g net carbohydrates in the listed serving
  • ✅20g protein in the listed serving
  • ✅380 calories in the listed serving

Nutrition Highlights

Values per official standard product

20g
Protein
42g
Net Carbs
16g
Fat
1g
Fiber
7g
Sugar
380
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Toasted Snack Rolls choices at Tropical Smoothie Cafe

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23g protein · 37g net carbs · 580 cal

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Tropical Smoothie Cafe Turkey Bacon Honey Dijon

23g protein · 38g net carbs · 460 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTropical Smoothie Cafe Hawaiian Heat · Tropical Smoothie CafeValues per official standard product
Calories380
Total fat16g
Saturated fat8g
Trans fat0g
Cholesterol55mg
Sodium880mg
Total carbohydrate43g
Dietary fiber1g
Total sugars7g
Net carbs42g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tropical Smoothie Cafe Hawaiian Heat calculated?+

Tropical Smoothie Cafe Hawaiian Heat scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tropical Smoothie Cafe Hawaiian Heat?+

The stored record lists 20g protein, 16g total fat, 42g net carbohydrates and 380 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tropical Smoothie Cafe Hawaiian Heat verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tropical Smoothie Cafe Hawaiian Heat will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tropical Smoothie Cafe Hawaiian Heat compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Hawaiian Heat ranks 65th out of 144 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.