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Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread

Tropical Smoothie CafeToasted Flatbreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 10th of 144 items at Tropical Smoothie Cafe
Ranked 1st of 5 in Toasted Flatbreads
Community ratings are shown separately and do not change the score

Can I eat Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread scores 69/100, placing it in the Moderate comparison tier. The listed values per listed serving are 430 calories, 28g protein, 43g total carbohydrates, 16g total fat, 2g sugar.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 69

  • ⚠️40g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

28g
Protein
40g
Net Carbs
16g
Fat
3g
Fiber
2g
Sugar
430
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Toasted Flatbreads choices at Tropical Smoothie Cafe

Tropical Smoothie Cafe Cali Chicken Club Toasted Flatbread

30g protein · 41g net carbs · 570 cal

67

Tropical Smoothie Cafe Chipotle Chicken Club Toasted Flatbread

27g protein · 39g net carbs · 490 cal

66

Tropical Smoothie Cafe Chicken Bacon Ranch Toasted Flatbread

31g protein · 41g net carbs · 500 cal

64

Tropical Smoothie Cafe Chicken Apple Club Toasted Flatbread

32g protein · 46g net carbs · 580 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTropical Smoothie Cafe Chicken Pesto Toasted Flatbread · Tropical Smoothie CafeServing basis not yet verified
Calories430
Total fat16g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate43g
Dietary fiber3g
Total sugars2g
Net carbs40g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread calculated?+

Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread?+

The stored record lists 28g protein, 16g total fat, 40g net carbohydrates and 430 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread ranks 10th out of 144 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.