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Tropical Smoothie Cafe Baja Chicken Bowl

Tropical Smoothie CafeBowls
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 7th of 144 items at Tropical Smoothie Cafe
Ranked 3rd of 6 in Bowls
Community ratings are shown separately and do not change the score

Can I eat Tropical Smoothie Cafe Baja Chicken Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tropical Smoothie Cafe Baja Chicken Bowl scores 73/100, placing it in the Good comparison tier. The listed values per official standard product are 470 calories, 35g protein, 36g total carbohydrates, 20g total fat, 7g sugar, and 1410mg sodium.

A more favorable factor in this comparison is 35g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tropical Smoothie Cafe current first-party nutrition guide — May 14, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 73

  • ✅35g protein in the listed serving
  • ✅6g dietary fiber in the listed serving

Nutrition Highlights

Values per official standard product

35g
Protein
30g
Net Carbs
20g
Fat
6g
Fiber
7g
Sugar
470
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Bowls choices at Tropical Smoothie Cafe

Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl

35g protein · 36g net carbs · 420 cal

67

Tropical Smoothie Cafe Buffalo Chicken Bowl

34g protein · 13g net carbs · 440 cal

83

Tropical Smoothie Cafe Supergreen Caesar Chicken Bowl

37g protein · 5g net carbs · 600 cal

84

Tropical Smoothie Cafe Thai Chicken Bowl

28g protein · 35g net carbs · 380 cal

60

Tropical Smoothie Cafe Hummus Veggie Bowl

15g protein · 33g net carbs · 500 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTropical Smoothie Cafe Baja Chicken Bowl · Tropical Smoothie CafeValues per official standard product
Calories470
Total fat20g
Saturated fat6g
Trans fat0g
Cholesterol105mg
Sodium1410mg
Total carbohydrate36g
Dietary fiber6g
Total sugars7g
Net carbs30g
Protein35g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tropical Smoothie Cafe Baja Chicken Bowl calculated?+

Tropical Smoothie Cafe Baja Chicken Bowl scores 73/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tropical Smoothie Cafe Baja Chicken Bowl?+

The stored record lists 35g protein, 20g total fat, 30g net carbohydrates and 470 calories per official standard product. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tropical Smoothie Cafe Baja Chicken Bowl verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tropical Smoothie Cafe Baja Chicken Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tropical Smoothie Cafe Baja Chicken Bowl compare to other Tropical Smoothie Cafe items?+

Tropical Smoothie Cafe Baja Chicken Bowl ranks 7th out of 144 items at Tropical Smoothie Cafe by GLP-1 score. The top-scoring item is Tropical Smoothie Cafe Pea Protein Powder at 92/100.