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Tim Hortons Twelve Grain Bagel

Tim HortonsBagels
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 130th of 292 items at Tim Hortons
Community ratings are shown separately and do not change the score

Can I eat Tim Hortons Twelve Grain Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Twelve Grain Bagel scores 48/100, placing it in the Caution comparison tier. The listed values per official menu item are 330 calories, 11g protein, 54g total carbohydrates, 8g total fat, 7g sugar, and 440mg sodium.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 49g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Tim Hortons US current first-party public menu graph — menu root updated August 12, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 48

  • ⚠️49g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

Values per official menu item

11g
Protein
49g
Net Carbs
8g
Fat
5g
Fiber
7g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Tim Hortons

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTim Hortons Twelve Grain Bagel · Tim HortonsValues per official menu item
Calories330
Total fat8g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium440mg
Total carbohydrate54g
Dietary fiber5g
Total sugars7g
Net carbs49g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tim Hortons Twelve Grain Bagel calculated?+

Tim Hortons Twelve Grain Bagel scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tim Hortons Twelve Grain Bagel?+

The stored record lists 11g protein, 8g total fat, 49g net carbohydrates and 330 calories per official menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tim Hortons Twelve Grain Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Tim Hortons Twelve Grain Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tim Hortons Twelve Grain Bagel compare to other Tim Hortons items?+

Tim Hortons Twelve Grain Bagel ranks 130th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.