Why It Scored 48
- ⚠️49g net carbohydrates in the listed serving
- ✅5g dietary fiber in the listed serving
- ✅330 calories in the listed serving
Nutrition Highlights
Values per official menu item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsTim Hortons Twelve Grain Bagel · Tim HortonsValues per official menu item| Calories | 330 |
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| Total fat | 8g |
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| Saturated fat | 1g |
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| Trans fat | 0g |
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| Cholesterol | 0mg |
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| Sodium | 440mg |
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| Total carbohydrate | 54g |
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| Dietary fiber | 5g |
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| Total sugars | 7g |
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| Net carbs | 49g |
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| Protein | 11g |
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Frequently Asked Questions
How is the score for Tim Hortons Twelve Grain Bagel calculated?+
Tim Hortons Twelve Grain Bagel scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Tim Hortons Twelve Grain Bagel?+
The stored record lists 11g protein, 8g total fat, 49g net carbohydrates and 330 calories per official menu item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Tim Hortons Twelve Grain Bagel verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Tim Hortons Twelve Grain Bagel will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Tim Hortons Twelve Grain Bagel compare to other Tim Hortons items?+
Tim Hortons Twelve Grain Bagel ranks 130th out of 292 items at Tim Hortons by GLP-1 score. The top-scoring item is Tim Hortons Omelette Bites at 75/100.
