Can I eat Tim Hortons Pretzel-style Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tim Hortons Pretzel-style Bagel scores 44/100, placing it in the Caution comparison tier. The listed values per listed serving are 300 calories, 11g protein, 60g total carbohydrates, 3g total fat, 4g sugar.
A more favorable factor in this comparison is 300 calories in the listed serving. The main tradeoff is 58g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 44
- 58g net carbohydrates in the listed serving
- 300 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Bagels & Spreads choices at Tim Hortons
Tim Hortons Plain Bagel
10g protein · 55g net carbs · 290 cal
Tim Hortons Four Cheese Bagel
12g protein · 55g net carbs · 320 cal
Tim Hortons 12 Grain Bagel
11g protein · 49g net carbs · 350 cal
Tim Hortons Sundried Tomato Asiago Parm Bagel
12g protein · 56g net carbs · 320 cal
Tim Hortons Everything Bagel
10g protein · 53g net carbs · 300 cal
Tim Hortons Blueberry Bagel
9g protein · 55g net carbs · 290 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 300 |
|---|---|
| Total fat | 3g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 60g |
| Dietary fiber | 2g |
| Total sugars | 4g |
| Net carbs | 58g |
| Protein | 11g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions