Can I eat Tijuana Flats Tostada Shells with Black Beans on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Tostada Shells with Black Beans scores 48/100, placing it in the Caution comparison tier. The listed values per listed serving are 307 calories, 9g protein, 54g total carbohydrates, 9g total fat, 6g sugar.
A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 46g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 48
- 46g net carbohydrates in the listed serving
- 8g dietary fiber in the listed serving
- 307 calories in the listed serving
Nutrition Highlights
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Comparable Tostadas choices at Tijuana Flats
Tijuana Flats Tostada Shells with Refried Beans
9g protein · 44g net carbs · 303 cal
Tijuana Flats Black Beans for Tostada
11g protein · 23g net carbs · 295 cal
Tijuana Flats Powerlite Sour Cream for Tostada
2g protein · 6g net carbs · 80 cal
Tijuana Flats Diced Onions for Tostada
0g protein · 3g net carbs · 15 cal
Tijuana Flats Diced Tomatoes for Tostada
0g protein · 2g net carbs · 8 cal
Tijuana Flats Jalapenos for Tostada
0g protein · 1g net carbs · 4 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 307 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 54g |
| Dietary fiber | 8g |
| Total sugars | 6g |
| Net carbs | 46g |
| Protein | 9g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions