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Tijuana Flats Tijuana Trio

Tijuana FlatsAppetizers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 301st of 320 items at Tijuana Flats
Ranked 2nd of 5 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Tijuana Trio on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Tijuana Trio scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 956 calories, 31g protein, 132g total carbohydrates, 36g total fat, 8g sugar.

A more favorable factor in this comparison is 31g protein in the listed serving. The main tradeoff is 36g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 51

  • ⚠️36g total fat in the listed serving
  • ⚠️110g net carbohydrates in the listed serving
  • ⚠️956 calories in the listed serving
  • ✅31g protein in the listed serving

Nutrition Highlights

31g
Protein
110g
Net Carbs
36g
Fat
22g
Fiber
8g
Sugar
956
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Tijuana Trio · Tijuana FlatsServing basis not yet verified
Calories956
Total fat36g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate132g
Dietary fiber22g
Total sugars8g
Net carbs110g
Protein31g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tijuana Flats Tijuana Trio calculated?+

Tijuana Flats Tijuana Trio scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Tijuana Trio?+

The stored record lists 31g protein, 36g total fat, 110g net carbohydrates and 956 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Tijuana Trio verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Tijuana Trio will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Tijuana Trio compare to other Tijuana Flats items?+

Tijuana Flats Tijuana Trio ranks 301st out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.