Can I eat The Habit Sirloin Steak Sandwich on Sourdough on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Habit Sirloin Steak Sandwich on Sourdough scores 49/100, placing it in the Caution comparison tier. The listed values per listed restaurant serving are 760 calories, 32g protein, 65g total carbohydrates, 40g total fat, 9g sugar, and 2090mg sodium.
A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 40g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: The Habit current first-party nutrition table · retrieved August 15, 2026 How the score works
Why It Scored 49
- 40g total fat in the listed serving
- 60g net carbohydrates in the listed serving
- 32g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
Values per listed restaurant serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches choices at The Habit
The Habit Golden Fried Chicken Sandwich
48g protein · 91g net carbs · 930 cal
The Habit Chicken Club Sandwich
48g protein · 51g net carbs · 900 cal
The Habit Tri-Tip Sandwich
53g protein · 65g net carbs · 960 cal
The Habit Chargrilled Ahi Tuna Sandwich
28g protein · 49g net carbs · 390 cal
The Habit Chicken Sandwich
40g protein · 38g net carbs · 550 cal
The Habit Veggie Burger on Wheat Bun with Cheese
24g protein · 42g net carbs · 480 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 760 |
|---|---|
| Total fat | 40g |
| Saturated fat | 14g |
| Trans fat | 0g |
| Cholesterol | 75mg |
| Sodium | 2090mg |
| Total carbohydrate | 65g |
| Dietary fiber | 5g |
| Total sugars | 9g |
| Net carbs | 60g |
| Protein | 32g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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