Can I eat The Habit Garden Salad without Dressing on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Habit Garden Salad without Dressing scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 190 calories, 6g protein, 24g total carbohydrates, 5g total fat, 11g sugar.
A more favorable factor in this comparison is 7g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 60
- 7g dietary fiber in the listed serving
- 190 calories in the listed serving
Nutrition Highlights
Values per 1 serving
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Comparable Salads choices at The Habit
The Habit Caesar Salad with Dressing
12g protein · 28g net carbs · 470 cal
The Habit Southwest BBQ Chicken Salad with Dressing
47g protein · 28g net carbs · 750 cal
The Habit Chicken Caesar Salad with Dressing
45g protein · 30g net carbs · 690 cal
The Habit Super Food Salad with Dressing
40g protein · 36g net carbs · 780 cal
The Habit Grilled Chicken Salad without Dressing
35g protein · 19g net carbs · 410 cal
The Habit Santa Barbara Cobb Salad with Dressing
51g protein · 9g net carbs · 770 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 190 |
|---|---|
| Total fat | 5g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 24g |
| Dietary fiber | 7g |
| Total sugars | 11g |
| Net carbs | 17g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions