The Habit logo

The Habit Cookies & Cream Shake

The HabitDesserts (with whipped cream)
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.16/100

Calculated from listed nutrition values
Ranked 126th of 129 items at The Habit
Ranked 2nd of 4 in Desserts (with whipped cream)
Community ratings are shown separately and do not change the score

Can I eat The Habit Cookies & Cream Shake on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Habit Cookies & Cream Shake scores 16/100, placing it in the Avoid comparison tier. The listed values per listed restaurant serving are 670 calories, 12g protein, 94g total carbohydrates, 28g total fat, 70g sugar, and 330mg sodium.

The main tradeoff is 70g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Habit current first-party nutrition table · retrieved August 15, 2026 How the score works

Why It Scored 16

  • ⚠️70g total sugar in the listed serving
  • ⚠️93g net carbohydrates in the listed serving

Nutrition Highlights

Values per listed restaurant serving

12g
Protein
93g
Net Carbs
28g
Fat
1g
Fiber
70g
Sugar
670
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Desserts (with whipped cream) choices at The Habit

The Habit Blue Wave Shake

11g protein · 80g net carbs · 550 cal

16

The Habit Orange Dream Shake

11g protein · 82g net carbs · 560 cal

16

The Habit Salted Caramel Shake

12g protein · 97g net carbs · 640 cal

16

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Habit Cookies & Cream Shake · The HabitValues per listed restaurant serving
Calories670
Total fat28g
Saturated fat14g
Trans fat0g
Cholesterol75mg
Sodium330mg
Total carbohydrate94g
Dietary fiber1g
Total sugars70g
Net carbs93g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Habit Cookies & Cream Shake calculated?+

The Habit Cookies & Cream Shake scores 16/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Habit Cookies & Cream Shake?+

The stored record lists 12g protein, 28g total fat, 93g net carbohydrates and 670 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Habit Cookies & Cream Shake verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Habit Cookies & Cream Shake will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Habit Cookies & Cream Shake compare to other The Habit items?+

The Habit Cookies & Cream Shake ranks 126th out of 129 items at The Habit by GLP-1 score. The top-scoring item is The Habit Grilled Chicken Breast at 90/100.