The Habit logo

The Habit Charburger with Cheese

The HabitCharburgers
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 68th of 129 items at The Habit
Ranked 3rd of 9 in Charburgers
Community ratings are shown separately and do not change the score

Can I eat The Habit Charburger with Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Habit Charburger with Cheese scores 56/100, placing it in the Moderate comparison tier. The listed values per listed restaurant serving are 540 calories, 24g protein, 45g total carbohydrates, 29g total fat, 8g sugar, and 1620mg sodium.

A more favorable factor in this comparison is 24g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Habit current first-party nutrition table · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ⚠️42g net carbohydrates in the listed serving
  • ✅24g protein in the listed serving

Nutrition Highlights

Values per listed restaurant serving

24g
Protein
42g
Net Carbs
29g
Fat
3g
Fiber
8g
Sugar
540
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Charburgers choices at The Habit

The Habit Charburger

21g protein · 40g net carbs · 480 cal

56

The Habit Double Charburger

34g protein · 41g net carbs · 630 cal

56

The Habit Santa Barbara Charburger

45g protein · 57g net carbs · 1070 cal

52

The Habit Portabella Charburger

25g protein · 44g net carbs · 700 cal

51

The Habit Double Char with Cheese

41g protein · 44g net carbs · 750 cal

50

The Habit Teriyaki Charburger

25g protein · 50g net carbs · 580 cal

46

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Habit Charburger with Cheese · The HabitValues per listed restaurant serving
Calories540
Total fat29g
Saturated fat9g
Trans fat0.5g
Cholesterol70mg
Sodium1620mg
Total carbohydrate45g
Dietary fiber3g
Total sugars8g
Net carbs42g
Protein24g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Habit Charburger with Cheese calculated?+

The Habit Charburger with Cheese scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Habit Charburger with Cheese?+

The stored record lists 24g protein, 29g total fat, 42g net carbohydrates and 540 calories per listed restaurant serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Habit Charburger with Cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Habit Charburger with Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Habit Charburger with Cheese compare to other The Habit items?+

The Habit Charburger with Cheese ranks 68th out of 129 items at The Habit by GLP-1 score. The top-scoring item is The Habit Grilled Chicken Breast at 90/100.