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The Cheesecake Factory Triple Berry Bliss

The Cheesecake FactoryCHEESECAKES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.12/100

Calculated from listed nutrition values
Ranked 591st of 606 items at The Cheesecake Factory
Ranked 40th of 49 in CHEESECAKES
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Triple Berry Bliss on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Triple Berry Bliss scores 12/100, placing it in the Avoid comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 1300 calories, 11g protein, 122g total carbohydrates, 86g total fat, 94g sugar, and 580mg sodium.

The main tradeoff is 86g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 12

  • ⚠️86g total fat in the listed serving
  • ⚠️94g total sugar in the listed serving
  • ⚠️120g net carbohydrates in the listed serving
  • ⚠️1300 calories in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

11g
Protein
120g
Net Carbs
86g
Fat
2g
Fiber
94g
Sugar
1300
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Triple Berry Bliss · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories1300
Total fat86g
Saturated fat50g
Trans fat2.5g
Cholesterol305mg
Sodium580mg
Total carbohydrate122g
Dietary fiber2g
Total sugars94g
Net carbs120g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Triple Berry Bliss calculated?+

The Cheesecake Factory Triple Berry Bliss scores 12/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Triple Berry Bliss?+

The stored record lists 11g protein, 86g total fat, 120g net carbohydrates and 1300 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Triple Berry Bliss verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Triple Berry Bliss will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Triple Berry Bliss compare to other The Cheesecake Factory items?+

The Cheesecake Factory Triple Berry Bliss ranks 591st out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.