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The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad

The Cheesecake FactorySkinnylicious Salads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.49/100

Calculated from listed nutrition values
Ranked 262nd of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad scores 49/100, placing it in the Caution comparison tier. The listed values per 1 serving are 570 calories, 30g protein, 59g total carbohydrates, 24g total fat, 19g sugar.

A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 49

  • ⚠️19g total sugar in the listed serving
  • ⚠️47g net carbohydrates in the listed serving
  • ✅30g protein in the listed serving
  • ✅12g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 serving

30g
Protein
47g
Net Carbs
24g
Fat
12g
Fiber
19g
Sugar
570
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory SkinnyLicious Mexican Tortilla Salad · The Cheesecake FactoryValues per 1 serving
Calories570
Total fat24g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate59g
Dietary fiber12g
Total sugars19g
Net carbs47g
Protein30g
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Frequently Asked Questions

How is the score for The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad calculated?+

The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad scores 49/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad?+

The stored record lists 30g protein, 24g total fat, 47g net carbohydrates and 570 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory SkinnyLicious Mexican Tortilla Salad ranks 262nd out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.