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The Cheesecake Factory Roasted Sweet Potatoes

The Cheesecake FactoryGLUTEN FREE SIDE DISHES
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 506th of 606 items at The Cheesecake Factory
Ranked 2nd of 3 in GLUTEN FREE SIDE DISHES
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Roasted Sweet Potatoes on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Roasted Sweet Potatoes scores 25/100, placing it in the Avoid comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 450 calories, 5g protein, 63g total carbohydrates, 21g total fat, 18g sugar, and 430mg sodium.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 25

  • ⚠️18g total sugar in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

5g
Protein
55g
Net Carbs
21g
Fat
8g
Fiber
18g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable GLUTEN FREE SIDE DISHES choices at The Cheesecake Factory

The Cheesecake Factory Gluten Free French Fries

11g protein · 142g net carbs · 1060 cal

18

The Cheesecake Factory Gluten Free Mashed Potatoes

5g protein · 45g net carbs · 450 cal

39

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Roasted Sweet Potatoes · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories450
Total fat21g
Saturated fat10g
Trans fat0.5g
Cholesterol45mg
Sodium430mg
Total carbohydrate63g
Dietary fiber8g
Total sugars18g
Net carbs55g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Roasted Sweet Potatoes calculated?+

The Cheesecake Factory Roasted Sweet Potatoes scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Roasted Sweet Potatoes?+

The stored record lists 5g protein, 21g total fat, 55g net carbohydrates and 450 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Roasted Sweet Potatoes verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Roasted Sweet Potatoes will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Roasted Sweet Potatoes compare to other The Cheesecake Factory items?+

The Cheesecake Factory Roasted Sweet Potatoes ranks 506th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.