The Cheesecake Factory Grilled Salmon with Sauteed Spinach

The Cheesecake FactoryGLUTEN FREE FISH & SEAFOOD
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from nutrition & community data
Ranked 204th of 675 items at The Cheesecake Factory

Why It Scored 52

  • ⚠️Higher in fat — may slow digestion
  • ⚠️Higher in carbs — moderate your portion
  • ⚠️High calorie — consider sharing or saving half
  • High in protein — supports satiety on GLP-1

Nutrition Highlights

62g
Protein
55g
Net Carbs
76g
Fat
8g
Fiber
6g
Sugar
1190
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Cheesecake Factory Grilled Salmon with Sauteed Spinach · The Cheesecake Factory
Calories1190
Total Fat76g
Total Carbohydrate63g
Dietary Fiber8g
Total Sugars6g
Net Carbs55g
Protein62g
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Frequently Asked Questions

Is The Cheesecake Factory Grilled Salmon with Sauteed Spinach good for GLP-1?+

With a GLP-1 score of 52/100, The Cheesecake Factory Grilled Salmon with Sauteed Spinach is rated Moderate. Its strongest attribute is Protein and lowest-scoring is Calories. The Cheesecake Factory Grilled Salmon with Sauteed Spinach is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does The Cheesecake Factory Grilled Salmon with Sauteed Spinach have?+

The Cheesecake Factory Grilled Salmon with Sauteed Spinach has 62g of protein — a high-protein option that's strong for muscle retention on GLP-1 medications, which can otherwise accelerate muscle loss.

Can I eat The Cheesecake Factory Grilled Salmon with Sauteed Spinach on Ozempic or Wegovy?+

With 76g of fat, The Cheesecake Factory Grilled Salmon with Sauteed Spinach carries a higher nausea risk for GLP-1 users, especially after a dose increase. If you want to try it, consider a smaller portion and eat slowly.

How many calories in The Cheesecake Factory Grilled Salmon with Sauteed Spinach?+

The Cheesecake Factory Grilled Salmon with Sauteed Spinach has 1190 calories, on the higher end. GLP-1 medications reduce appetite, so you may find you can't finish a full serving — consider sharing or saving half for later.

How does The Cheesecake Factory Grilled Salmon with Sauteed Spinach compare to other The Cheesecake Factory items?+

The Cheesecake Factory Grilled Salmon with Sauteed Spinach ranks 204th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.