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The Cheesecake Factory Grilled Salmon with Sauteed Spinach

The Cheesecake FactoryGLUTEN FREE FISH & SEAFOOD
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 212th of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Grilled Salmon with Sauteed Spinach on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Grilled Salmon with Sauteed Spinach scores 52/100, placing it in the Moderate comparison tier. The listed values per listed serving are 1190 calories, 62g protein, 63g total carbohydrates, 76g total fat, 6g sugar, and 1850mg sodium.

A more favorable factor in this comparison is 62g protein in the listed serving. The main tradeoff is 76g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 52

  • ⚠️76g total fat in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ⚠️1190 calories in the listed serving
  • ✅62g protein in the listed serving

Nutrition Highlights

62g
Protein
55g
Net Carbs
76g
Fat
8g
Fiber
6g
Sugar
1190
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Grilled Salmon with Sauteed Spinach · The Cheesecake FactoryServing basis not yet verified
Calories1190
Total fat76g
Saturated fat29g
Trans fat1.5g
Cholesterol225mg
Sodium1850mg
Total carbohydrate63g
Dietary fiber8g
Total sugars6g
Net carbs55g
Protein62g
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Frequently Asked Questions

How is the score for The Cheesecake Factory Grilled Salmon with Sauteed Spinach calculated?+

The Cheesecake Factory Grilled Salmon with Sauteed Spinach scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Grilled Salmon with Sauteed Spinach?+

The stored record lists 62g protein, 76g total fat, 55g net carbohydrates and 1190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Grilled Salmon with Sauteed Spinach verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how The Cheesecake Factory Grilled Salmon with Sauteed Spinach will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Grilled Salmon with Sauteed Spinach compare to other The Cheesecake Factory items?+

The Cheesecake Factory Grilled Salmon with Sauteed Spinach ranks 212th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.