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The Cheesecake Factory Grilled Salmon with Sauteed Spinach

The Cheesecake FactoryGLUTEN FREE FISH & SEAFOOD
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.52/100

Calculated from listed nutrition values
Ranked 134th of 606 items at The Cheesecake Factory
Ranked 2nd of 3 in GLUTEN FREE FISH & SEAFOOD
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Grilled Salmon with Sauteed Spinach on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Grilled Salmon with Sauteed Spinach scores 52/100, placing it in the Moderate comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 1190 calories, 62g protein, 63g total carbohydrates, 76g total fat, 6g sugar, and 1850mg sodium.

A more favorable factor in this comparison is 62g protein in the listed serving. The main tradeoff is 76g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 52

  • ⚠️76g total fat in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ⚠️1190 calories in the listed serving
  • ✅62g protein in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

62g
Protein
55g
Net Carbs
76g
Fat
8g
Fiber
6g
Sugar
1190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable GLUTEN FREE FISH & SEAFOOD choices at The Cheesecake Factory

The Cheesecake Factory Grilled Salmon with Green Beans

59g protein · 55g net carbs · 1150 cal

52

The Cheesecake Factory Grilled Salmon with Fresh Corn

63g protein · 78g net carbs · 1330 cal

35

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Grilled Salmon with Sauteed Spinach · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories1190
Total fat76g
Saturated fat29g
Trans fat1.5g
Cholesterol225mg
Sodium1850mg
Total carbohydrate63g
Dietary fiber8g
Total sugars6g
Net carbs55g
Protein62g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Grilled Salmon with Sauteed Spinach calculated?+

The Cheesecake Factory Grilled Salmon with Sauteed Spinach scores 52/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Grilled Salmon with Sauteed Spinach?+

The stored record lists 62g protein, 76g total fat, 55g net carbohydrates and 1190 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Grilled Salmon with Sauteed Spinach verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Grilled Salmon with Sauteed Spinach will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Grilled Salmon with Sauteed Spinach compare to other The Cheesecake Factory items?+

The Cheesecake Factory Grilled Salmon with Sauteed Spinach ranks 134th out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.