The Cheesecake Factory Green Salad

The Cheesecake FactoryGLUTEN FREE GLAMBURGERS®
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from nutrition & community data
Ranked 100th of 675 items at The Cheesecake Factory

Why It Scored 64

  • Low net carbs
  • Lower calorie option

Nutrition Highlights

1g
Protein
4g
Net Carbs
16g
Fat
1g
Fiber
3g
Sugar
160
Calories

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About the GLP-1 Score

Our GLP-1 Score rates foods 0–100 based on protein, net carbs, fat, fiber, sugar, and calories — weighted for how GLP-1 medications affect appetite and digestion. Higher scores = better fits for most GLP-1 users. Learn more about our scoring →

Nutrition Facts

Nutrition Facts
The Cheesecake Factory Green Salad · The Cheesecake Factory
Calories160
Total Fat16g
Total Carbohydrate5g
Dietary Fiber1g
Total Sugars3g
Net Carbs4g
Protein1g
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Frequently Asked Questions

Is The Cheesecake Factory Green Salad good for GLP-1?+

With a GLP-1 score of 64/100, The Cheesecake Factory Green Salad is rated Moderate. Its strongest attribute is Net Carbs and lowest-scoring is Protein. The Cheesecake Factory Green Salad is acceptable but has some trade-offs — check the breakdown before ordering.

How much protein does The Cheesecake Factory Green Salad have?+

The Cheesecake Factory Green Salad has 1g of protein, on the lower end. Consider pairing it with a higher-protein item to support muscle retention on GLP-1.

Can I eat The Cheesecake Factory Green Salad on Ozempic or Wegovy?+

At 16g of fat, most GLP-1 users tolerate The Cheesecake Factory Green Salad well. Eating slowly and avoiding overeating will help minimize any GI discomfort.

How many calories in The Cheesecake Factory Green Salad?+

The Cheesecake Factory Green Salad has 160 calories — a lighter option well-suited to the reduced appetite most people experience on GLP-1 medications.

How does The Cheesecake Factory Green Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Green Salad ranks 100th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.