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The Cheesecake Factory Green Salad

The Cheesecake FactoryGLUTEN FREE GLAMBURGERS®
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 106th of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Green Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Green Salad scores 64/100, placing it in the Moderate comparison tier. The listed values per listed serving are 160 calories, 1g protein, 5g total carbohydrates, 16g total fat, 3g sugar, and 170mg sodium.

A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 64

  • ✅4g net carbohydrates in the listed serving
  • ✅160 calories in the listed serving

Nutrition Highlights

1g
Protein
4g
Net Carbs
16g
Fat
1g
Fiber
3g
Sugar
160
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Green Salad · The Cheesecake FactoryServing basis not yet verified
Calories160
Total fat16g
Saturated fat1.5g
Trans fat0g
Cholesterol0mg
Sodium170mg
Total carbohydrate5g
Dietary fiber1g
Total sugars3g
Net carbs4g
Protein1g
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Frequently Asked Questions

How is the score for The Cheesecake Factory Green Salad calculated?+

The Cheesecake Factory Green Salad scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Green Salad?+

The stored record lists 1g protein, 16g total fat, 4g net carbohydrates and 160 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Green Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how The Cheesecake Factory Green Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Green Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Green Salad ranks 106th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.