The Cheesecake Factory logo

The Cheesecake Factory Gluten Free Caesar Kale Salad

The Cheesecake FactoryGluten Free Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 167th of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Gluten Free Caesar Kale Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Gluten Free Caesar Kale Salad scores 55/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 1570 calories, 26g protein, 41g total carbohydrates, 143g total fat, 17g sugar.

A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 143g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 55

  • ⚠️143g total fat in the listed serving
  • ⚠️17g total sugar in the listed serving
  • ⚠️1570 calories in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 1 serving

26g
Protein
31g
Net Carbs
143g
Fat
10g
Fiber
17g
Sugar
1570
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at The Cheesecake Factory

The Cheesecake Factory SkinnyLicious Grilled Artichoke

7g protein · 26g net carbs · 450 cal

56

The Cheesecake Factory Caesar Appetizer Salad

15g protein · 22g net carbs · 860 cal

55

The Cheesecake Factory Caesar Kale Appetizer Salad with Chicken

62g protein · 34g net carbs · 1580 cal

55

The Cheesecake Factory Gluten Free Caesar Kale Salad with Chicken

65g protein · 31g net carbs · 1790 cal

55

The Cheesecake Factory Gluten Free Grilled Rib-Eye Steak

74g protein · 49g net carbs · 1230 cal

55

The Cheesecake Factory Grilled Rib-Eye Steak

74g protein · 49g net carbs · 1230 cal

55

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Gluten Free Caesar Kale Salad · The Cheesecake FactoryValues per 1 serving
Calories1570
Total fat143g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate41g
Dietary fiber10g
Total sugars17g
Net carbs31g
Protein26g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for The Cheesecake Factory Gluten Free Caesar Kale Salad calculated?+

The Cheesecake Factory Gluten Free Caesar Kale Salad scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Gluten Free Caesar Kale Salad?+

The stored record lists 26g protein, 143g total fat, 31g net carbohydrates and 1570 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Gluten Free Caesar Kale Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how The Cheesecake Factory Gluten Free Caesar Kale Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Gluten Free Caesar Kale Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Gluten Free Caesar Kale Salad ranks 167th out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.