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The Cheesecake Factory Black Beans (PR)

The Cheesecake FactorySIDE DISHES
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.67/100

Calculated from listed nutrition values
Ranked 43rd of 606 items at The Cheesecake Factory
Ranked 6th of 17 in SIDE DISHES
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Black Beans (PR) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Black Beans (PR) scores 67/100, placing it in the Moderate comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 340 calories, 20g protein, 59g total carbohydrates, 3g total fat, 5g sugar, and 940mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works

Why It Scored 67

  • ✅20g protein in the listed serving
  • ✅20g dietary fiber in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis

20g
Protein
39g
Net Carbs
3g
Fat
20g
Fiber
5g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SIDE DISHES choices at The Cheesecake Factory

The Cheesecake Factory Black Beans

20g protein · 39g net carbs · 340 cal

67

The Cheesecake Factory Grilled Asparagus

5g protein · 5g net carbs · 120 cal

71

The Cheesecake Factory Green Beans

3g protein · 5g net carbs · 150 cal

72

The Cheesecake Factory Broccoli

8g protein · 5g net carbs · 280 cal

74

The Cheesecake Factory Sauteed Spinach

9g protein · 6g net carbs · 250 cal

76

The Cheesecake Factory Corn Succotash

9g protein · 22g net carbs · 300 cal

57

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Black Beans (PR) · The Cheesecake FactoryValues per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
Calories340
Total fat2.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium940mg
Total carbohydrate59g
Dietary fiber20g
Total sugars5g
Net carbs39g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for The Cheesecake Factory Black Beans (PR) calculated?+

The Cheesecake Factory Black Beans (PR) scores 67/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Black Beans (PR)?+

The stored record lists 20g protein, 3g total fat, 39g net carbohydrates and 340 calories per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Black Beans (PR) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how The Cheesecake Factory Black Beans (PR) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Black Beans (PR) compare to other The Cheesecake Factory items?+

The Cheesecake Factory Black Beans (PR) ranks 43rd out of 606 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Grilled Chicken at 90/100.