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The Cheesecake Factory Beet and Avocado Salad

The Cheesecake FactorySmall Plates & Snacks
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from listed nutrition values
Ranked 401st of 675 items at The Cheesecake Factory
Community ratings are shown separately and do not change the score

Can I eat The Cheesecake Factory Beet and Avocado Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Beet and Avocado Salad scores 39/100, placing it in the Caution comparison tier. The listed values per 1 serving are 290 calories, 7g protein, 40g total carbohydrates, 12g total fat, 28g sugar.

A more favorable factor in this comparison is 9g dietary fiber in the listed serving. The main tradeoff is 28g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 39

  • ⚠️28g total sugar in the listed serving
  • ✅9g dietary fiber in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 1 serving

7g
Protein
31g
Net Carbs
12g
Fat
9g
Fiber
28g
Sugar
290
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsThe Cheesecake Factory Beet and Avocado Salad · The Cheesecake FactoryValues per 1 serving
Calories290
Total fat12g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate40g
Dietary fiber9g
Total sugars28g
Net carbs31g
Protein7g
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Frequently Asked Questions

How is the score for The Cheesecake Factory Beet and Avocado Salad calculated?+

The Cheesecake Factory Beet and Avocado Salad scores 39/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for The Cheesecake Factory Beet and Avocado Salad?+

The stored record lists 7g protein, 12g total fat, 31g net carbohydrates and 290 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for The Cheesecake Factory Beet and Avocado Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how The Cheesecake Factory Beet and Avocado Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does The Cheesecake Factory Beet and Avocado Salad compare to other The Cheesecake Factory items?+

The Cheesecake Factory Beet and Avocado Salad ranks 401st out of 675 items at The Cheesecake Factory by GLP-1 score. The top-scoring item is The Cheesecake Factory Gluten Free SkinnyLicious Mexican Chicken Lettuce Wrap Tacos at 92/100.