Can I eat The Cheesecake Factory Bacon And Avocado Benedict on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, The Cheesecake Factory Bacon And Avocado Benedict scores 48/100, placing it in the Caution comparison tier. The listed values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis are 1520 calories, 36g protein, 62g total carbohydrates, 125g total fat, 10g sugar, and 1070mg sodium.
A more favorable factor in this comparison is 36g protein in the listed serving. The main tradeoff is 125g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: The Cheesecake Factory Nutrition Guide 8.26 · retrieved September 21, 2026 How the score works
Why It Scored 48
- 125g total fat in the listed serving
- 55g net carbohydrates in the listed serving
- 1520 calories in the listed serving
- 36g protein in the listed serving
Nutrition Highlights
Values per One menu item or listed serving from The Cheesecake Factory Nutrition Guide 8.26; labels stating Serves or Per Tbl. retain that published basis
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1520 |
|---|---|
| Total fat | 125g |
| Saturated fat | 62g |
| Trans fat | 3g |
| Cholesterol | 350mg |
| Sodium | 1070mg |
| Total carbohydrate | 62g |
| Dietary fiber | 7g |
| Total sugars | 10g |
| Net carbs | 55g |
| Protein | 36g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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