Low-Carb Options at TGI Fridays
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These TGI Fridays items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at TGI Fridays are TGI Fridays Sausage Side (200 calories, 5g protein), TGI Fridays Avocado Add-On (60 calories, 1g protein), and TGI Fridays Bacon Add-On (70 calories, 5g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this TGI Fridays comparison shows
This page compares 22 currently indexed low carb TGI Fridays items. Their GLP-1 Food Scores range from 58 to 74, with a median of 64. The highest-ranked result is TGI Fridays Sausage Side at 62/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 8g; the median is 4g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low carb list
22 of 319 indexed TGI Fridays records (7%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.