Low-Carb Options at TGI Fridays

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These TGI Fridays items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at TGI Fridays are TGI Fridays Sausage Side (200 calories, 5g protein), TGI Fridays Avocado Add-On (60 calories, 1g protein), and TGI Fridays Bacon Add-On (70 calories, 5g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
TGI Fridays Sausage Side	5g	0g	200	0g	Moderate·62
TGI Fridays Avocado Add-On	1g	0g	60	0g	Good ✓·71
TGI Fridays Bacon Add-On	5g	0g	70	0g	Moderate·65
TGI Fridays Side of Blue Cheese	2g	1g	200	1g	Moderate·61
TGI Fridays Side of Ranch	1g	1g	130	1g	Moderate·64
TGI Fridays Bacon Side	10g	1g	130	1g	Good ✓·71
TGI Fridays Blue Cheese Dressing	2g	2g	200	1g	Moderate·61
TGI Fridays Caesar Dressing	1g	2g	190	0g	Moderate·62
TGI Fridays Ranch Dressing	1g	2g	130	1g	Moderate·64
TGI Fridays Sugarfree Red Bull	1g	3g	10	0g	Moderate·65
TGI Fridays Balsamic Vinaigrette	0g	4g	190	4g	Moderate·60
TGI Fridays Side House Salad	2g	4g	50	2g	Moderate·67
TGI Fridays Side Salad Add-On without Dressing	2g	4g	50	2g	Moderate·67
TGI Fridays BBQ Ranch Dressing	1g	5g	110	4g	Moderate·63
TGI Fridays Coleslaw Side	1g	5g	100	3g	Moderate·64
TGI Fridays Baileys Add On	1g	5g	70	4g	Moderate·63
TGI Fridays Kid's Lemon-Butter Broccoli	4g	6g	150	2g	Good ✓·74
TGI Fridays Lemon-Butter Broccoli	4g	6g	150	2g	Good ✓·74
TGI Fridays Bloody Mary	1g	6g	120	1g	Moderate·66
TGI Fridays Ultimate Bloody Mary	2g	7g	160	2g	Moderate·68
TGI Fridays Sesame Citrus Dressing	0g	7g	160	7g	Moderate·58
TGI Fridays Honey Badger Shooter	0g	8g	150	5g	Moderate·60