Can I eat Texas Roadhouse Rib Sidekick on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Texas Roadhouse Rib Sidekick scores 80/100, placing it in the Good comparison tier. The listed values per listed serving are 550 calories, 44g protein, 6g total carbohydrates, 39g total fat, 4g sugar.
A more favorable factor in this comparison is 44g protein in the listed serving. The main tradeoff is 39g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 80
- 39g total fat in the listed serving
- 44g protein in the listed serving
- 4g net carbohydrates in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sides choices at Texas Roadhouse
Texas Roadhouse Cottage Cheese
18g protein · 8g net carbs · 160 cal
Texas Roadhouse Fresh Vegetables
4g protein · 7g net carbs · 190 cal
Texas Roadhouse Shrimp Sidekick
17g protein · 24g net carbs · 240 cal
Texas Roadhouse Brown Gravy
1g protein · 3g net carbs · 70 cal
Texas Roadhouse Green Beans
6g protein · 11g net carbs · 100 cal
Texas Roadhouse Sour Cream
0g protein · 1g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 550 |
|---|---|
| Total fat | 39g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 6g |
| Dietary fiber | 2g |
| Total sugars | 4g |
| Net carbs | 4g |
| Protein | 44g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions