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Taco Time Cinnamon Swirl Empanada

Taco TimeDesserts
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.43/100

Calculated from listed nutrition values
Ranked 101st of 115 items at Taco Time
Ranked 6th of 17 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Taco Time Cinnamon Swirl Empanada on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco Time Cinnamon Swirl Empanada scores 43/100, placing it in the Caution comparison tier. The listed values per 102 g are 260 calories, 5g protein, 46g total carbohydrates, 6g total fat, 5g sugar, and 310mg sodium.

A more favorable factor in this comparison is 260 calories in the listed serving. The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Time current first-party nutrition guide — version 05/05/2026 · retrieved August 15, 2026 How the score works

Why It Scored 43

  • ⚠️43g net carbohydrates in the listed serving
  • ✅260 calories in the listed serving

Nutrition Highlights

Values per 102 g

5g
Protein
43g
Net Carbs
6g
Fat
3g
Fiber
5g
Sugar
260
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco Time Cinnamon Swirl Empanada · Taco TimeValues per 102 g
Calories260
Total fat6g
Saturated fat1g
Trans fat0g
Cholesterol0mg
Sodium310mg
Total carbohydrate46g
Dietary fiber3g
Total sugars5g
Net carbs43g
Protein5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco Time Cinnamon Swirl Empanada calculated?+

Taco Time Cinnamon Swirl Empanada scores 43/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco Time Cinnamon Swirl Empanada?+

The stored record lists 5g protein, 6g total fat, 43g net carbohydrates and 260 calories per 102 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco Time Cinnamon Swirl Empanada verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco Time Cinnamon Swirl Empanada will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco Time Cinnamon Swirl Empanada compare to other Taco Time items?+

Taco Time Cinnamon Swirl Empanada ranks 101st out of 115 items at Taco Time by GLP-1 score. The top-scoring item is Taco Time Fiesta Chicken Salad at 80/100.