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Taco John's Summer Punch, Small

Taco John'sLimited Time Only. At Participating Locations.A Ll Items Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 175th of 183 items at Taco John's
Ranked 21st of 21 in Limited Time Only. At Participating Locations.A Ll Items Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Nutrition Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Summer Punch, Small on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Summer Punch, Small scores 14/100, placing it in the Avoid comparison tier. The listed values per published serving are 310 calories, 0g protein, 79g total carbohydrates, 0g total fat, 78g sugar, and 80mg sodium.

A more favorable factor in this comparison is 310 calories in the listed serving. The main tradeoff is 78g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 14

  • ⚠️78g total sugar in the listed serving
  • ⚠️79g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per published serving

0g
Protein
79g
Net Carbs
0g
Fat
0g
Fiber
78g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Summer Punch, Small · Taco John'sValues per published serving
Calories310
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium80mg
Total carbohydrate79g
Dietary fiber0g
Total sugars78g
Net carbs79g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Summer Punch, Small calculated?+

Taco John's Summer Punch, Small scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Summer Punch, Small?+

The stored record lists 0g protein, 0g total fat, 79g net carbohydrates and 310 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Summer Punch, Small verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Summer Punch, Small will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Summer Punch, Small compare to other Taco John's items?+

Taco John's Summer Punch, Small ranks 175th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.