Taco John's logo

Taco John's Mug Root Beer, Small ★

Taco John'sDrinks
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 166th of 183 items at Taco John's
Ranked 17th of 32 in Drinks
Community ratings are shown separately and do not change the score

Can I eat Taco John's Mug Root Beer, Small ★ on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Mug Root Beer, Small ★ scores 15/100, placing it in the Avoid comparison tier. The listed values per published serving are 220 calories, 0g protein, 60g total carbohydrates, 0g total fat, 60g sugar, and 85mg sodium.

A more favorable factor in this comparison is 220 calories in the listed serving. The main tradeoff is 60g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 15

  • ⚠️60g total sugar in the listed serving
  • ⚠️60g net carbohydrates in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

Values per published serving

0g
Protein
60g
Net Carbs
0g
Fat
0g
Fiber
60g
Sugar
220
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Drinks choices at Taco John's

Taco John's Brisk Raspberry Iced Tea, Large ★

0g protein · 60g net carbs · 230 cal

15

Taco John's Dr Pepper, Small

0g protein · 57g net carbs · 220 cal

15

Taco John's Pepsi, Small

0g protein · 65g net carbs · 240 cal

15

Taco John's Starry, Small

0g protein · 62g net carbs · 240 cal

15

Taco John's Tropicana Lemonade, Small

0g protein · 63g net carbs · 240 cal

15

Taco John's Wild Cherry Pepsi, Small ★

0g protein · 67g net carbs · 250 cal

15

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Mug Root Beer, Small ★ · Taco John'sValues per published serving
Calories220
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium85mg
Total carbohydrate60g
Dietary fiber0g
Total sugars60g
Net carbs60g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Mug Root Beer, Small ★ calculated?+

Taco John's Mug Root Beer, Small ★ scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Mug Root Beer, Small ★?+

The stored record lists 0g protein, 0g total fat, 60g net carbohydrates and 220 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Mug Root Beer, Small ★ verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Mug Root Beer, Small ★ will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Mug Root Beer, Small ★ compare to other Taco John's items?+

Taco John's Mug Root Beer, Small ★ ranks 166th out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.