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Taco John's Meat & Potato Breakfast Burrito, Sausage

Taco John'sBreakfast All Breakfast Items Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Allergen Information.
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 143rd of 183 items at Taco John's
Ranked 6th of 6 in Breakfast All Breakfast Items Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Allergen Information.
Community ratings are shown separately and do not change the score

Can I eat Taco John's Meat & Potato Breakfast Burrito, Sausage on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Taco John's Meat & Potato Breakfast Burrito, Sausage scores 51/100, placing it in the Moderate comparison tier. The listed values per published serving are 610 calories, 20g protein, 53g total carbohydrates, 34g total fat, 1g sugar, and 1440mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Taco Johns complete first-party nutrition guide - July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 51

  • ⚠️34g total fat in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅20g protein in the listed serving

Nutrition Highlights

Values per published serving

20g
Protein
49g
Net Carbs
34g
Fat
4g
Fiber
1g
Sugar
610
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast All Breakfast Items Are Listed Without Potato Olés And Drinks; See Sides And Drinks For More Allergen Information. choices at Taco John's

Taco John's Meat & Potato Breakfast Burrito, Bacon

18g protein · 47g net carbs · 530 cal

53

Taco John's Potato Olés Scrambler, Sausage

25g protein · 61g net carbs · 1060 cal

54

Taco John's Meat & Potato Breakfast Burrito, Steak

21g protein · 48g net carbs · 540 cal

56

Taco John's Jr. Breakfast Burrito, Bacon

9g protein · 26g net carbs · 250 cal

57

Taco John's Jr. Breakfast Burrito, Steak

11g protein · 26g net carbs · 250 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTaco John's Meat & Potato Breakfast Burrito, Sausage · Taco John'sValues per published serving
Calories610
Total fat34g
Saturated fat10g
Trans fat0g
Cholesterol200mg
Sodium1440mg
Total carbohydrate53g
Dietary fiber4g
Total sugars0.5g
Net carbs49g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Taco John's Meat & Potato Breakfast Burrito, Sausage calculated?+

Taco John's Meat & Potato Breakfast Burrito, Sausage scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Taco John's Meat & Potato Breakfast Burrito, Sausage?+

The stored record lists 20g protein, 34g total fat, 49g net carbohydrates and 610 calories per published serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Taco John's Meat & Potato Breakfast Burrito, Sausage verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Taco John's Meat & Potato Breakfast Burrito, Sausage will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Taco John's Meat & Potato Breakfast Burrito, Sausage compare to other Taco John's items?+

Taco John's Meat & Potato Breakfast Burrito, Sausage ranks 143rd out of 183 items at Taco John's by GLP-1 score. The top-scoring item is Taco John's Crispy Taco, Chipotle Shredded Chicken (Limited Time) at 77/100.