Can I eat Subway Mega Melt on 6" Flatbread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Mega Melt on 6" Flatbread scores 62/100, placing it in the Moderate comparison tier. The listed values per listed serving are 560 calories, 32g protein, 43g total carbohydrates, 29g total fat, 4g sugar.
A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 62
- 40g net carbohydrates in the listed serving
- 32g protein in the listed serving
Nutrition Highlights
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 560 |
|---|---|
| Total fat | 29g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 43g |
| Dietary fiber | 3g |
| Total sugars | 4g |
| Net carbs | 40g |
| Protein | 32g |
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