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Subway Italian Spice Slider

SubwaySubway Sandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 46th of 74 items at Subway
Community ratings are shown separately and do not change the score

Can I eat Subway Italian Spice Slider on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Italian Spice Slider scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 230 calories, 8g protein, 18g total carbohydrates, 14g total fat, 1g sugar.

A more favorable factor in this comparison is 230 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 61

  • ✅230 calories in the listed serving

Nutrition Highlights

8g
Protein
17g
Net Carbs
14g
Fat
1g
Fiber
1g
Sugar
230
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSubway Italian Spice Slider · SubwayServing basis not yet verified
Calories230
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate18g
Dietary fiber1g
Total sugars1g
Net carbs17g
Protein8g
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Frequently Asked Questions

How is the score for Subway Italian Spice Slider calculated?+

Subway Italian Spice Slider scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Subway Italian Spice Slider?+

The stored record lists 8g protein, 14g total fat, 17g net carbohydrates and 230 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Subway Italian Spice Slider verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Subway Italian Spice Slider will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Subway Italian Spice Slider compare to other Subway items?+

Subway Italian Spice Slider ranks 46th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.