Can I eat Subway Clam Chowder Soup on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Clam Chowder Soup scores 59/100, placing it in the Moderate comparison tier. The listed values per listed serving are 200 calories, 5g protein, 20g total carbohydrates, 11g total fat, 3g sugar.
A more favorable factor in this comparison is 200 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 59
- 200 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Soup choices at Subway
Subway Chipotle Chicken Corn Chowder
5g protein · 20g net carbs · 130 cal
Subway Southern Style Chicken and Dumpling
8g protein · 20g net carbs · 170 cal
Subway Spanish Style Chicken with Rice
6g protein · 15g net carbs · 110 cal
Subway Chicken Tortilla
6g protein · 8g net carbs · 110 cal
Subway Beef Chili
15g protein · 13g net carbs · 350 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 11g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 20g |
| Dietary fiber | 2g |
| Total sugars | 3g |
| Net carbs | 18g |
| Protein | 5g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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