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Subway Baked Lay's® Sour Cream & Onion Chips

SubwayChips and Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 53rd of 74 items at Subway
Ranked 2nd of 4 in Chips and Sides
Community ratings are shown separately and do not change the score

Can I eat Subway Baked Lay's® Sour Cream & Onion Chips on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway Baked Lay's® Sour Cream & Onion Chips scores 57/100, placing it in the Moderate comparison tier. The listed values per listed serving are 140 calories, 3g protein, 24g total carbohydrates, 4g total fat, 3g sugar.

A more favorable factor in this comparison is 140 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 57

  • ✅140 calories in the listed serving

Nutrition Highlights

3g
Protein
22g
Net Carbs
4g
Fat
2g
Fiber
3g
Sugar
140
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Chips and Sides choices at Subway

Subway Baked Lay's® Chips

2g protein · 21g net carbs · 130 cal

58

Subway Lay's® Classic Potato Chips

3g protein · 21g net carbs · 230 cal

56

Subway Doritos Nacho Cheese Chips

4g protein · 28g net carbs · 250 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSubway Baked Lay's® Sour Cream & Onion Chips · SubwayServing basis not yet verified
Calories140
Total fat4g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate24g
Dietary fiber2g
Total sugars3g
Net carbs22g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Subway Baked Lay's® Sour Cream & Onion Chips calculated?+

Subway Baked Lay's® Sour Cream & Onion Chips scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Subway Baked Lay's® Sour Cream & Onion Chips?+

The stored record lists 3g protein, 4g total fat, 22g net carbohydrates and 140 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Subway Baked Lay's® Sour Cream & Onion Chips verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Subway Baked Lay's® Sour Cream & Onion Chips will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Subway Baked Lay's® Sour Cream & Onion Chips compare to other Subway items?+

Subway Baked Lay's® Sour Cream & Onion Chips ranks 53rd out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.