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Subway 6" Flatbread

SubwayBreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 57th of 74 items at Subway
Community ratings are shown separately and do not change the score

Can I eat Subway 6" Flatbread on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Subway 6" Flatbread scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 220 calories, 8g protein, 41g total carbohydrates, 4g total fat, 3g sugar.

A more favorable factor in this comparison is 220 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 54

  • ✅220 calories in the listed serving

Nutrition Highlights

8g
Protein
37g
Net Carbs
4g
Fat
4g
Fiber
3g
Sugar
220
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSubway 6" Flatbread · SubwayServing basis not yet verified
Calories220
Total fat4g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate41g
Dietary fiber4g
Total sugars3g
Net carbs37g
Protein8g
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Frequently Asked Questions

How is the score for Subway 6" Flatbread calculated?+

Subway 6" Flatbread scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Subway 6" Flatbread?+

The stored record lists 8g protein, 4g total fat, 37g net carbohydrates and 220 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Subway 6" Flatbread verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Subway 6" Flatbread will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Subway 6" Flatbread compare to other Subway items?+

Subway 6" Flatbread ranks 57th out of 74 items at Subway by GLP-1 score. The top-scoring item is Subway Double Chicken Salad at 95/100.