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Sonic OCEAN WATER RT 44

SonicSpecialty Sodas
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.13/100

Calculated from listed nutrition values
Ranked 469th of 479 items at Sonic
Ranked 13th of 15 in Specialty Sodas
Community ratings are shown separately and do not change the score

Can I eat Sonic OCEAN WATER RT 44 on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sonic OCEAN WATER RT 44 scores 13/100, placing it in the Avoid comparison tier. The listed values per 1 listed menu item are 400 calories, 0g protein, 108g total carbohydrates, 0g total fat, 108g sugar, and 200mg sodium.

A more favorable factor in this comparison is 400 calories in the listed serving. The main tradeoff is 108g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: SONIC-Summer-2026-Nutrition · retrieved August 12, 2026 How the score works

Why It Scored 13

  • ⚠️108g total sugar in the listed serving
  • ⚠️108g net carbohydrates in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per 1 listed menu item

0g
Protein
108g
Net Carbs
0g
Fat
0g
Fiber
108g
Sugar
400
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Specialty Sodas choices at Sonic

Sonic DIRTY DR PEPPER RT 44

2g protein · 128g net carbs · 490 cal

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Sonic TWISTED FLAMINGO LARGE

1g protein · 113g net carbs · 460 cal

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Sonic DIRTY DR PEPPER LARGE

2g protein · 95g net carbs · 370 cal

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Sonic OCEAN WATER LARGE

0g protein · 80g net carbs · 300 cal

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Sonic TWISTED FLAMINGO MEDIUM

1g protein · 75g net carbs · 300 cal

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Sonic TWISTED FLAMINGO RT 44

2g protein · 152g net carbs · 610 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSonic OCEAN WATER RT 44 · SonicValues per 1 listed menu item
Calories400
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium200mg
Total carbohydrate108g
Dietary fiber0g
Total sugars108g
Net carbs108g
Protein0g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sonic OCEAN WATER RT 44 calculated?+

Sonic OCEAN WATER RT 44 scores 13/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sonic OCEAN WATER RT 44?+

The stored record lists 0g protein, 0g total fat, 108g net carbohydrates and 400 calories per 1 listed menu item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sonic OCEAN WATER RT 44 verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sonic OCEAN WATER RT 44 will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sonic OCEAN WATER RT 44 compare to other Sonic items?+

Sonic OCEAN WATER RT 44 ranks 469th out of 479 items at Sonic by GLP-1 score. The top-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100.