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Smashburger Small Wedge Salad

SmashburgerSignature Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 7th of 44 items at Smashburger
Community ratings are shown separately and do not change the score

Can I eat Smashburger Small Wedge Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Smashburger Small Wedge Salad scores 61/100, placing it in the Moderate comparison tier. The listed values per listed serving are 490 calories, 12g protein, 8g total carbohydrates, 45g total fat, 6g sugar.

A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. The main tradeoff is 45g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 61

  • ⚠️45g total fat in the listed serving
  • ✅6g net carbohydrates in the listed serving

Nutrition Highlights

12g
Protein
6g
Net Carbs
45g
Fat
2g
Fiber
6g
Sugar
490
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSmashburger Small Wedge Salad · SmashburgerServing basis not yet verified
Calories490
Total fat45g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber2g
Total sugars6g
Net carbs6g
Protein12g
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Frequently Asked Questions

How is the score for Smashburger Small Wedge Salad calculated?+

Smashburger Small Wedge Salad scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Smashburger Small Wedge Salad?+

The stored record lists 12g protein, 45g total fat, 6g net carbohydrates and 490 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Smashburger Small Wedge Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Smashburger Small Wedge Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Smashburger Small Wedge Salad compare to other Smashburger items?+

Smashburger Small Wedge Salad ranks 7th out of 44 items at Smashburger by GLP-1 score. The top-scoring item is Smashburger Kids Grilled Chicken Strips at 71/100.