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Schlotzsky's Mixed Fruit

Schlotzsky'sBreakfast Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 11th of 62 items at Schlotzsky's
Community ratings are shown separately and do not change the score

Can I eat Schlotzsky's Mixed Fruit on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Schlotzsky's Mixed Fruit scores 64/100, placing it in the Moderate comparison tier. The listed values per listed serving are 20 calories, 0g protein, 6g total carbohydrates, 0g total fat, 6g sugar.

A more favorable factor in this comparison is 5g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 64

  • ✅5g net carbohydrates in the listed serving
  • ✅20 calories in the listed serving

Nutrition Highlights

0g
Protein
5g
Net Carbs
0g
Fat
1g
Fiber
6g
Sugar
20
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSchlotzsky's Mixed Fruit · Schlotzsky'sServing basis not yet verified
Calories20
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate6g
Dietary fiber1g
Total sugars6g
Net carbs5g
Protein0g
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Frequently Asked Questions

How is the score for Schlotzsky's Mixed Fruit calculated?+

Schlotzsky's Mixed Fruit scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Schlotzsky's Mixed Fruit?+

The stored record lists 0g protein, 0g total fat, 5g net carbohydrates and 20 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Schlotzsky's Mixed Fruit verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Schlotzsky's Mixed Fruit will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Schlotzsky's Mixed Fruit compare to other Schlotzsky's items?+

Schlotzsky's Mixed Fruit ranks 11th out of 62 items at Schlotzsky's by GLP-1 score. The top-scoring item is Schlotzsky's Ham Breakfast Taco at 71/100.