What to Order at Schlotzsky's on GLP-1 Medications

Looking for what to order at Schlotzsky's on GLP-1 medications? Compare 62 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Schlotzsky's while taking a GLP-1 medication?

Start with Schlotzsky's Ham Breakfast Taco, the highest-scoring item in the current Schlotzsky's dataset at 71/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSchlotzsky's Ham Breakfast Taco · 16g

Lowest calorieSchlotzsky's Sausage Breakfast Taco · 250 cal

Lowest net carbsSchlotzsky's Ham Breakfast Taco · 16g

Key findings from the Schlotzsky's menu

62 indexed menu items were analyzed; 2 (3%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Schlotzsky's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Schlotzsky's currently has 62 indexed menu items in GLP Food Score. 2 (3%) are rated Good or Excellent. The highest-scoring item is Schlotzsky's Ham Breakfast Taco at 71/100 (Good).

Among categories with at least 3 indexed items, Breakfast Tacos currently has the highest average score at 69/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Schlotzsky's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Schlotzsky's Ham Breakfast Taco	16g protein · 16g net carbs · 290 calories	71/100
Schlotzsky's Sausage Breakfast Taco	15g protein · 17g net carbs · 250 calories	71/100
Schlotzsky's Bacon Breakfast Taco	13g protein · 16g net carbs · 250 calories	69/100
Schlotzsky's Chili Timberline Soup	17g protein · 21g net carbs · 380 calories	68/100
Schlotzsky's Salsa	1g protein · 3g net carbs · 20 calories	67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Schlotzsky's Ham Breakfast Taco 71/100Schlotzsky's Sausage Breakfast Taco 71/100Schlotzsky's Bacon Breakfast Taco 69/100Schlotzsky's Chili Timberline Soup 68/100Schlotzsky's Salsa 67/100

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Full Schlotzsky's Menu

Every menu item we score, highest GLP-1 score first.

Schlotzsky's Ham Breakfast Taco16g protein · 16g net carbs · 290 cal71 Schlotzsky's Sausage Breakfast Taco15g protein · 17g net carbs · 250 cal71 Schlotzsky's Bacon Breakfast Taco13g protein · 16g net carbs · 250 cal69 Schlotzsky's Chili Timberline Soup17g protein · 21g net carbs · 380 cal68 Schlotzsky's Salsa1g protein · 3g net carbs · 20 cal67 Schlotzsky's Hash Brown1g protein · 7g net carbs · 60 cal66 Schlotzsky's Kids Mac n Cheese22g protein · 32g net carbs · 430 cal66 Schlotzsky's Balsamic Vinegar Dressing— protein · 2g net carbs · 5 cal65 Schlotzsky's Bread Stick1g protein · 7g net carbs · 40 cal64 Schlotzsky's Extra Virgin Olive Oil Dressing— protein · — net carbs · 120 cal64 Schlotzsky's Mixed Fruit— protein · 5g net carbs · 20 cal64 Schlotzsky's Chicken & Dumpling Soup9g protein · 15g net carbs · 145 cal63 Schlotzsky's Veggie Breakfast Taco10g protein · 19g net carbs · 220 cal63 Schlotzsky's Thousand Island Dressing— protein · 5g net carbs · 360 cal61 Schlotzsky's Chicken Noodle Soup9g protein · 18g net carbs · 140 cal60 Schlotzsky's Broccoli Cheese Soup8g protein · 14g net carbs · 185 cal59 Schlotzsky's Chicken and Wild Rice Soup13g protein · 25g net carbs · 280 cal59 Schlotzsky's Chicken Tortilla Soup13g protein · 26g net carbs · 315 cal59 Schlotzsky's French Onion Soup3g protein · 14g net carbs · 235 cal58 Schlotzsky's Garden Vegetable Soup3g protein · 19g net carbs · 109 cal57 Schlotzsky's Italian Dressing— protein · 3g net carbs · 280 cal57 Schlotzsky's Jalapeno Chips3g protein · 22g net carbs · 220 cal57 Schlotzsky's BBQ Chips3g protein · 22g net carbs · 230 cal56 Schlotzsky's Cracked Pepper Chips3g protein · 22g net carbs · 230 cal56 Schlotzsky's Kids Chicken Sandwich11g protein · 37g net carbs · 220 cal56 Schlotzsky's Kids Ham Sandwich11g protein · 37g net carbs · 220 cal56 Schlotzsky's Regular Chips3g protein · 22g net carbs · 230 cal56 Schlotzsky's Tomato Basil Soup5g protein · 18g net carbs · 322 cal56 Schlotzsky's Buttermilk Ranch Dressing2g protein · 4g net carbs · 320 cal55 Schlotzsky's Horizon Milk Horizon8g protein · 13g net carbs · 90 cal55 Schlotzsky's Kids Turkey Sandwich10g protein · 37g net carbs · 220 cal55 Schlotzsky's Lays Baked Regular Chips2g protein · 24g net carbs · 140 cal55 Schlotzsky's Apple Juice— protein · 21g net carbs · 80 cal54 Schlotzsky's Loaded Potato Soup12g protein · 26g net carbs · 385 cal54 Schlotzsky's Salt & Vinegar Chips2g protein · 23g net carbs · 230 cal54 Schlotzsky's Sour Cream & Onion Chips3g protein · 22g net carbs · 230 cal54 Schlotzsky's Blue Cheese Dressing6g protein · 3g net carbs · 460 cal53 Schlotzsky's Caesar Dressing4g protein · 2g net carbs · 430 cal53 Schlotzsky's Kids Pepperoni Pizza20g protein · 74g net carbs · 590 cal53 Schlotzsky's Kids Cheese Pizza18g protein · 74g net carbs · 540 cal52 Schlotzsky's Kids Apple Slices— protein · 15g net carbs · 55 cal50 Schlotzsky's Corn Chowder Soup8g protein · 24g net carbs · 450 cal48 Schlotzsky's Oatmeal Raisin Cookie2g protein · 23g net carbs · 150 cal48 Schlotzsky's Red Wine Vinaigrette Dressing— protein · 9g net carbs · 430 cal47 Schlotzsky's Black Eyed Pea Soup15g protein · 42g net carbs · 450 cal46 Schlotzsky's Orange Juice1g protein · 18g net carbs · 70 cal46 Schlotzsky's Chocolate Chip Cookie2g protein · 23g net carbs · 160 cal44 Schlotzsky's Sugar Cookie2g protein · 23g net carbs · 160 cal44 Schlotzsky's Horizon Chocolate Milk8g protein · 23g net carbs · 150 cal39 Schlotzsky's Fat Free Raspberry Dressing— protein · 23g net carbs · 100 cal37 Schlotzsky's Honey Dijon Dressing— protein · 28g net carbs · 260 cal28 Schlotzsky's Butternut Squash Soup6g protein · 29g net carbs · 390 cal27 Schlotzsky's BonBite8g protein · 65g net carbs · 480 cal21 Schlotzsky's Brownie5g protein · 43g net carbs · 420 cal20 Schlotzsky's Caramel Pecanbon14g protein · 143g net carbs · 1080 cal17 Schlotzsky's Minibon Cinnabon5g protein · 50g net carbs · 350 cal16 Schlotzsky's Classic Roll Cinnabon13g protein · 125g net carbs · 880 cal15 Schlotzsky's Classic Roll Cinnapack13g protein · 132g net carbs · 940 cal14 Schlotzsky's Center of the Roll Cinnabon9g protein · 103g net carbs · 750 cal11 Schlotzsky's Chocolate Chunk Cookie3g protein · 72g net carbs · 540 cal11 Schlotzsky's Toffee Pretzel Cookie5g protein · 73g net carbs · 550 cal9 Schlotzsky's White Chocolate Macadamia Nut Cookie6g protein · 69g net carbs · 550 cal9

Schlotzsky's — FAQ for GLP-1 users

What should I order at Schlotzsky's on a GLP-1 medication? +

Schlotzsky's Ham Breakfast Taco is the highest-scoring item in the current Schlotzsky's dataset at 71/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Schlotzsky's menu items rate Good or Excellent? +

2 of 62 indexed Schlotzsky's menu items (3%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Schlotzsky's item has the most protein in this comparison? +

Schlotzsky's Ham Breakfast Taco lists 16g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Schlotzsky's choice in this comparison? +

Schlotzsky's Sausage Breakfast Taco lists 250 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Schlotzsky's choice has the fewest net carbs in this comparison? +

Schlotzsky's Ham Breakfast Taco lists 16g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Schlotzsky's nutrition data last checked? +

First-party source reconciliation for the Schlotzsky's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Schlotzsky's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.