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Schlotzsky's Bread Stick

Schlotzsky'sSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 9th of 62 items at Schlotzsky's
Community ratings are shown separately and do not change the score

Can I eat Schlotzsky's Bread Stick on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Schlotzsky's Bread Stick scores 64/100, placing it in the Moderate comparison tier. The listed values per listed serving are 40 calories, 1g protein, 7g total carbohydrates, 1g total fat, 0g sugar.

A more favorable factor in this comparison is 7g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 64

  • ✅7g net carbohydrates in the listed serving
  • ✅40 calories in the listed serving

Nutrition Highlights

1g
Protein
7g
Net Carbs
1g
Fat
0g
Fiber
0g
Sugar
40
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable choices at Schlotzsky's

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSchlotzsky's Bread Stick · Schlotzsky'sServing basis not yet verified
Calories40
Total fat1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate7g
Dietary fiber0g
Total sugars0g
Net carbs7g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Schlotzsky's Bread Stick calculated?+

Schlotzsky's Bread Stick scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Schlotzsky's Bread Stick?+

The stored record lists 1g protein, 1g total fat, 7g net carbohydrates and 40 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Schlotzsky's Bread Stick verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Schlotzsky's Bread Stick will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Schlotzsky's Bread Stick compare to other Schlotzsky's items?+

Schlotzsky's Bread Stick ranks 9th out of 62 items at Schlotzsky's by GLP-1 score. The top-scoring item is Schlotzsky's Ham Breakfast Taco at 71/100.