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Salsarita's Taco Salad Shell

Salsarita'sTortillas & Chips
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.42/100

Calculated from listed nutrition values
Ranked 35th of 62 items at Salsarita's
Ranked 6th of 6 in Tortillas & Chips
Community ratings are shown separately and do not change the score

Can I eat Salsarita's Taco Salad Shell on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Salsarita's Taco Salad Shell scores 42/100, placing it in the Caution comparison tier. The listed values per listed serving are 420 calories, 8g protein, 39g total carbohydrates, 24g total fat, 0g sugar, and 320mg sodium.

No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 42

  • No single nutrient dominates this six-factor comparison.

Nutrition Highlights

8g
Protein
38g
Net Carbs
24g
Fat
1g
Fiber
0g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Tortillas & Chips choices at Salsarita's

Salsarita's 10" Tortilla for Small Entree

5g protein · 32g net carbs · 200 cal

49

Salsarita's 10" Wheat Tortilla for Small Entree

6g protein · 30g net carbs · 200 cal

58

Salsarita's 6" Tortilla for Taco

2g protein · 13g net carbs · 80 cal

60

Salsarita's Chips

1g protein · 11g net carbs · 160 cal

63

Salsarita's Crispy Taco Shell

1g protein · 7g net carbs · 80 cal

64

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSalsarita's Taco Salad Shell · Salsarita'sServing basis not yet verified
Calories420
Total fat24g
Saturated fat5g
Trans fat0g
Cholesterol0mg
Sodium320mg
Total carbohydrate39g
Dietary fiber1g
Total sugars0g
Net carbs38g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Salsarita's Taco Salad Shell calculated?+

Salsarita's Taco Salad Shell scores 42/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Salsarita's Taco Salad Shell?+

The stored record lists 8g protein, 24g total fat, 38g net carbohydrates and 420 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Salsarita's Taco Salad Shell verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Salsarita's Taco Salad Shell will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Salsarita's Taco Salad Shell compare to other Salsarita's items?+

Salsarita's Taco Salad Shell ranks 35th out of 62 items at Salsarita's by GLP-1 score. The top-scoring item is Salsarita's Black Beans at 69/100.