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Saladworks Garden Deluxe Salad

SaladworksSignature Salads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.47/100

Calculated from listed nutrition values
Ranked 124th of 143 items at Saladworks
Ranked 13th of 14 in Signature Salads
Community ratings are shown separately and do not change the score

Can I eat Saladworks Garden Deluxe Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Saladworks Garden Deluxe Salad scores 47/100, placing it in the Caution comparison tier. The listed values per 1 salad are 239 calories, 12g protein, 50g total carbohydrates, 2g total fat, 17g sugar.

A more favorable factor in this comparison is 10g dietary fiber in the listed serving. The main tradeoff is 17g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 47

  • ⚠️17g total sugar in the listed serving
  • ⚠️40g net carbohydrates in the listed serving
  • ✅10g dietary fiber in the listed serving
  • ✅239 calories in the listed serving

Nutrition Highlights

Values per 1 salad

12g
Protein
40g
Net Carbs
2g
Fat
10g
Fiber
17g
Sugar
239
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSaladworks Garden Deluxe Salad · SaladworksValues per 1 salad
Calories239
Total fat2.1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate50g
Dietary fiber10g
Total sugars17g
Net carbs40g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Saladworks Garden Deluxe Salad calculated?+

Saladworks Garden Deluxe Salad scores 47/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Saladworks Garden Deluxe Salad?+

The stored record lists 12g protein, 2g total fat, 40g net carbohydrates and 239 calories per 1 salad. Review the full table for sugar, fiber and other available fields.

Is the serving information for Saladworks Garden Deluxe Salad verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Saladworks Garden Deluxe Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Saladworks Garden Deluxe Salad compare to other Saladworks items?+

Saladworks Garden Deluxe Salad ranks 124th out of 143 items at Saladworks by GLP-1 score. The top-scoring item is Saladworks Cobb Salad at 92/100.