Can I eat Saladworks Extra Roll on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Saladworks Extra Roll scores 55/100, placing it in the Moderate comparison tier. The listed values per {'defaultServing': 1, 'maxServing': 1} are 110 calories, 4g protein, 22g total carbohydrates, 1g total fat, 3g sugar, and 210mg sodium.
A more favorable factor in this comparison is 110 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Saladworks current first-party linked interactive nutrition widget — exact non-ranged item scope · retrieved August 15, 2026 How the score works
Why It Scored 55
- 110 calories in the listed serving
Nutrition Highlights
Values per {'defaultServing': 1, 'maxServing': 1}
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Menu choices at Saladworks
Saladworks Miss Vickie's BBQ Chips
3g protein · 21g net carbs · 200 cal
Saladworks Miss Vickie's Jalapeno Chips
3g protein · 21g net carbs · 210 cal
Saladworks Miss Vickie's Salt And Vinegar Chips
3g protein · 21g net carbs · 200 cal
Saladworks Miss Vickie's Sea Salt Chips
3g protein · 21g net carbs · 210 cal
Saladworks Sun Chips Harvest Cheddar
2g protein · 17g net carbs · 140 cal
Saladworks Sun Chips Original
2g protein · 17g net carbs · 140 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 110 |
|---|---|
| Total fat | 0.5g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 210mg |
| Total carbohydrate | 22g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 21g |
| Protein | 4g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions