Ruby Tuesday logo

Ruby Tuesday Fit & Trim Chicken Bella

Ruby TuesdayFit & Trim Healthy Meals
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 110th of 206 items at Ruby Tuesday
Ranked 3rd of 7 in Fit & Trim Healthy Meals
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Fit & Trim Chicken Bella on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Fit & Trim Chicken Bella scores 60/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 564 calories, 35g protein, 52g total carbohydrates, 21g total fat, 5g sugar.

A more favorable factor in this comparison is 35g protein in the listed serving. The main tradeoff is 48g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 60

  • ⚠️48g net carbohydrates in the listed serving
  • ✅35g protein in the listed serving

Nutrition Highlights

Values per 1 serving

35g
Protein
48g
Net Carbs
21g
Fat
4g
Fiber
5g
Sugar
564
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Fit & Trim Healthy Meals choices at Ruby Tuesday

Ruby Tuesday Fit & Trim Top Sirloin

55g protein · 43g net carbs · 633 cal

59

Ruby Tuesday Fit & Trim Petite Sirloin

37g protein · 42g net carbs · 505 cal

62

Ruby Tuesday Fit & Trim Garden Salad

9g protein · 13g net carbs · 276 cal

63

Ruby Tuesday Fit & Trim Grilled Salmon

58g protein · 41g net carbs · 702 cal

56

Ruby Tuesday Fit & Trim Hickory Bourbon Chicken

31g protein · 59g net carbs · 462 cal

44

Ruby Tuesday Fit & Trim Hickory-Bourbon Salmon

47g protein · 61g net carbs · 668 cal

37

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Fit & Trim Chicken Bella · Ruby TuesdayValues per 1 serving
Calories564
Total fat21g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate52g
Dietary fiber4g
Total sugars5g
Net carbs48g
Protein35g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Ruby Tuesday Fit & Trim Chicken Bella calculated?+

Ruby Tuesday Fit & Trim Chicken Bella scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Fit & Trim Chicken Bella?+

The stored record lists 35g protein, 21g total fat, 48g net carbohydrates and 564 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Fit & Trim Chicken Bella verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Fit & Trim Chicken Bella will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Fit & Trim Chicken Bella compare to other Ruby Tuesday items?+

Ruby Tuesday Fit & Trim Chicken Bella ranks 110th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.