Ruby Tuesday logo

Ruby Tuesday Crispy Chicken Mac 'n Cheese

Ruby TuesdayPastas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.53/100

Calculated from listed nutrition values
Ranked 136th of 206 items at Ruby Tuesday
Community ratings are shown separately and do not change the score

Can I eat Ruby Tuesday Crispy Chicken Mac 'n Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Ruby Tuesday Crispy Chicken Mac 'n Cheese scores 53/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 1473 calories, 75g protein, 116g total carbohydrates, 74g total fat, 1g sugar.

A more favorable factor in this comparison is 75g protein in the listed serving. The main tradeoff is 74g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 53

  • ⚠️74g total fat in the listed serving
  • ⚠️112g net carbohydrates in the listed serving
  • ⚠️1473 calories in the listed serving
  • ✅75g protein in the listed serving

Nutrition Highlights

Values per 1 serving

75g
Protein
112g
Net Carbs
74g
Fat
4g
Fiber
1g
Sugar
1473
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Ruby Tuesday

Ruby Tuesday Kids Mini Burgers with Cheese

33g protein · 59g net carbs · 764 cal

54

Ruby Tuesday Kids Side of French Fries

4g protein · 29g net carbs · 250 cal

54

Ruby Tuesday Baked Potato

7g protein · 41g net carbs · 220 cal

53

Ruby Tuesday Cheese & Bacon Sliders Combo

37g protein · 61g net carbs · 894 cal

52

Ruby Tuesday Half-Rack Baby-Back Ribs - Texas Dusted

44g protein · 24g net carbs · 590 cal

52

Ruby Tuesday Thai Sauce

0g protein · 12g net carbs · 51 cal

52

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRuby Tuesday Crispy Chicken Mac 'n Cheese · Ruby TuesdayValues per 1 serving
Calories1473
Total fat74g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate116g
Dietary fiber4g
Total sugars1g
Net carbs112g
Protein75g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Ruby Tuesday Crispy Chicken Mac 'n Cheese calculated?+

Ruby Tuesday Crispy Chicken Mac 'n Cheese scores 53/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Ruby Tuesday Crispy Chicken Mac 'n Cheese?+

The stored record lists 75g protein, 74g total fat, 112g net carbohydrates and 1473 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Ruby Tuesday Crispy Chicken Mac 'n Cheese verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Ruby Tuesday Crispy Chicken Mac 'n Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Ruby Tuesday Crispy Chicken Mac 'n Cheese compare to other Ruby Tuesday items?+

Ruby Tuesday Crispy Chicken Mac 'n Cheese ranks 136th out of 206 items at Ruby Tuesday by GLP-1 score. The top-scoring item is Ruby Tuesday Chicken Bella at 95/100.