Rubio's logo

Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese

Rubio'sSIDES
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from listed nutrition values
Ranked 11th of 162 items at Rubio's
Ranked 4th of 17 in SIDES
Community ratings are shown separately and do not change the score

Can I eat Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese scores 74/100, placing it in the Good comparison tier. The listed values per 6.1 are 170 calories, 11g protein, 29g total carbohydrates, 2g total fat, 0g sugar, and 570mg sodium.

A more favorable factor in this comparison is 11g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 74

  • ✅11g dietary fiber in the listed serving
  • ✅170 calories in the listed serving

Nutrition Highlights

Values per 6.1

11g
Protein
18g
Net Carbs
2g
Fat
11g
Fiber
0g
Sugar
170
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SIDES choices at Rubio's

Rubio's "No-Fried" Pinto Beans℠, large topped with melted cheese

20g protein · 32g net carbs · 300 cal

75

Rubio's Black Beans, large topped with melted cheese

18g protein · 28g net carbs · 280 cal

75

Rubio's Black Beans, regular topped with melted cheese

12g protein · 18g net carbs · 180 cal

75

Rubio's Guacamole

1g protein · 1g net carbs · 70 cal

71

Rubio's Sour Cream

1g protein · 1g net carbs · 90 cal

65

Rubio's Mexican Street Corn, regular (plate side swap)

2g protein · 26g net carbs · 180 cal

51

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese · Rubio'sValues per 6.1
Calories170
Total fat2g
Saturated fat1g
Trans fat0g
Cholesterol5mg
Sodium570mg
Total carbohydrate29g
Dietary fiber11g
Total sugars0g
Net carbs18g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese calculated?+

Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese scores 74/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese?+

The stored record lists 11g protein, 2g total fat, 18g net carbohydrates and 170 calories per 6.1. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese compare to other Rubio's items?+

Rubio's "No-Fried" Pinto Beans℠, regular topped with melted cheese ranks 11th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.