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Rubio's Grilled Gourmet Taco with All Natural Chicken

Rubio'sTACOS Served on a stone-ground corn tortilla (unless noted). For Taco Plates, add chosen tacos + sides of tortilla chips and "No-fried" Pinto Beans (+320 kcal).
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.73/100

Calculated from listed nutrition values
Ranked 15th of 162 items at Rubio's
Ranked 3rd of 13 in TACOS Served on a stone-ground corn tortilla (unless noted). For Taco Plates, add chosen tacos + sides of tortilla chips and "No-fried" Pinto Beans (+320 kcal).
Community ratings are shown separately and do not change the score

Can I eat Rubio's Grilled Gourmet Taco with All Natural Chicken on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Grilled Gourmet Taco with All Natural Chicken scores 73/100, placing it in the Good comparison tier. The listed values per 5.5 are 340 calories, 20g protein, 23g total carbohydrates, 18g total fat, 1g sugar, and 770mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 73

  • ✅20g protein in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

Values per 5.5

20g
Protein
21g
Net Carbs
18g
Fat
2g
Fiber
1g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable TACOS Served on a stone-ground corn tortilla (unless noted). For Taco Plates, add chosen tacos + sides of tortilla chips and "No-fried" Pinto Beans (+320 kcal). choices at Rubio's

Rubio's Classic Taco with All Natural Steak

15g protein · 18g net carbs · 270 cal

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Rubio's Grilled Gourmet Taco with USDA-Choice Steak

21g protein · 20g net carbs · 360 cal

74

Rubio's Classic Taco with All Natural Chicken

14g protein · 19g net carbs · 250 cal

70

Rubio's Grilled Gourmet Taco with Shrimp

17g protein · 20g net carbs · 330 cal

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Rubio's Blackened Wild Mahi Mahi Taco

14g protein · 23g net carbs · 240 cal

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Rubio's Grilled Wild Mahi Mahi Taco

13g protein · 21g net carbs · 230 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Grilled Gourmet Taco with All Natural Chicken · Rubio'sValues per 5.5
Calories340
Total fat18g
Saturated fat7g
Trans fat0g
Cholesterol60mg
Sodium770mg
Total carbohydrate23g
Dietary fiber2g
Total sugars1g
Net carbs21g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Grilled Gourmet Taco with All Natural Chicken calculated?+

Rubio's Grilled Gourmet Taco with All Natural Chicken scores 73/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Grilled Gourmet Taco with All Natural Chicken?+

The stored record lists 20g protein, 18g total fat, 21g net carbohydrates and 340 calories per 5.5. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Grilled Gourmet Taco with All Natural Chicken verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Grilled Gourmet Taco with All Natural Chicken will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Grilled Gourmet Taco with All Natural Chicken compare to other Rubio's items?+

Rubio's Grilled Gourmet Taco with All Natural Chicken ranks 15th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.