Rubio's logo

Rubio's Blackened Salmon Taco

Rubio'sTACOS Served on a stone-ground corn tortilla (unless noted). For Taco Plates, add chosen tacos + sides of tortilla chips and "No-fried" Pinto Beans (+320 kcal).
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 34th of 162 items at Rubio's
Ranked 9th of 13 in TACOS Served on a stone-ground corn tortilla (unless noted). For Taco Plates, add chosen tacos + sides of tortilla chips and "No-fried" Pinto Beans (+320 kcal).
Community ratings are shown separately and do not change the score

Can I eat Rubio's Blackened Salmon Taco on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Rubio's Blackened Salmon Taco scores 65/100, placing it in the Moderate comparison tier. The listed values per 5.3 are 280 calories, 14g protein, 26g total carbohydrates, 13g total fat, 3g sugar, and 310mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Rubio’s official 2026 nutrition and allergen guide · retrieved August 15, 2026 How the score works

Why It Scored 65

  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 5.3

14g
Protein
24g
Net Carbs
13g
Fat
2g
Fiber
3g
Sugar
280
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable TACOS Served on a stone-ground corn tortilla (unless noted). For Taco Plates, add chosen tacos + sides of tortilla chips and "No-fried" Pinto Beans (+320 kcal). choices at Rubio's

Rubio's Grilled Salmon Taco

13g protein · 22g net carbs · 270 cal

65

Rubio's Mexican Street Corn Taco with Shrimp

17g protein · 24g net carbs · 330 cal

67

Rubio's Blackened Wild Mahi Mahi Taco

14g protein · 23g net carbs · 240 cal

69

Rubio's Grilled Wild Mahi Mahi Taco

13g protein · 21g net carbs · 230 cal

69

Rubio's Classic Taco with All Natural Chicken

14g protein · 19g net carbs · 250 cal

70

Rubio's Grilled Gourmet Taco with Shrimp

17g protein · 20g net carbs · 330 cal

70

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsRubio's Blackened Salmon Taco · Rubio'sValues per 5.3
Calories280
Total fat13g
Saturated fat3g
Trans fat0g
Cholesterol30mg
Sodium310mg
Total carbohydrate26g
Dietary fiber2g
Total sugars3g
Net carbs24g
Protein14g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Rubio's Blackened Salmon Taco calculated?+

Rubio's Blackened Salmon Taco scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Rubio's Blackened Salmon Taco?+

The stored record lists 14g protein, 13g total fat, 24g net carbohydrates and 280 calories per 5.3. Review the full table for sugar, fiber and other available fields.

Is the serving information for Rubio's Blackened Salmon Taco verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Rubio's Blackened Salmon Taco will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Rubio's Blackened Salmon Taco compare to other Rubio's items?+

Rubio's Blackened Salmon Taco ranks 34th out of 162 items at Rubio's by GLP-1 score. The top-scoring item is Rubio's Add All Natural Steak at 92/100.