Can I eat Red Robin Turkey Club Burger on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Red Robin Turkey Club Burger scores 49/100, placing it in the Caution comparison tier. The listed values per listed serving are 921 calories, 41g protein, 52g total carbohydrates, 58g total fat, 8g sugar.
A more favorable factor in this comparison is 41g protein in the listed serving. The main tradeoff is 58g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 49
- 58g total fat in the listed serving
- 48g net carbohydrates in the listed serving
- 921 calories in the listed serving
- 41g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Burgers choices at Red Robin
Red Robin A.1. Peppercorn Burger
50g protein · 66g net carbs · 1111 cal
Red Robin All American Patty Melt Burger
44g protein · 58g net carbs · 1149 cal
Red Robin Big Taco Tavern Burger
43g protein · 57g net carbs · 851 cal
Red Robin Burnin Love Burger
46g protein · 54g net carbs · 921 cal
Red Robin Keep It Simple Burger
35g protein · 47g net carbs · 641 cal
Red Robin Prime Chophouse Burger
46g protein · 74g net carbs · 1131 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 921 |
|---|---|
| Total fat | 58g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 52g |
| Dietary fiber | 4g |
| Total sugars | 8g |
| Net carbs | 48g |
| Protein | 41g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions